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Joined: 15 Mar 2016 Posts: 513
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Posted: Fri Dec 09, 2016 3:38 am Post subject: Adam Lallana England Jersey |
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Bryan LaHair Signs $45M Deal In Japan - RealGM Wiretap
Bryan LaHair has signed a two-year Danny Drinkwater England Jersey , $4.5 million deal with the Softbank Hawks of the Japanese Pacific League.
The Cubs received $950,000 in the deal involving the infielder, according to a source.
LaHair Daniel Sturridge England Jersey , who was named to the National League All-Star team last season, batted .286 with 14 home runs and 30 RBIs before the All-Star break.
Pirates Want To Keep Walker Alvarez Over Long Term - RealGM Wiretap
The Pittsburgh Pirates will have to make contract decisions on core players Neil Walker and Pedro Alvarez soon, but they seem willing to keep both.
"Both Neil and Pedro will be eligible for arbitration -- Neil for the second time Chris Smalling England Jersey , he was eligible last year as a Super Two player, Pedro this year for the first time," president Frank Coonelly said.
"They'll both be members of the Pittsburgh Pirates for the next three years Charles Barkley England Jersey , if nothing happens in terms of long-term arrangements. There have been discussions in the past with Neil, and I suspect we'll have those discussions again, and we look forward to keeping them as key members of the organization."
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