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How to make money using the 2014 mlm companies Massie Veigel
Submitted 2014-02-27 15:44:31
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Just about everything you do during golf practice andor a game involves the core region of your body.
Hitting a long drive off the tee, iron shots White Sox Ron Santo Jersey , pitch shots and blasting out of the bunker and even putting. Heck, even picking up the ball in the cup takes strength in your core region.
So, it would make sense then that many of your struggles in golf originate in the weaknesses in the core of your body.
How do you fix it? Well, there’s no magic core strength pill or patch. It takes some good, old-fashioned flexibility training and exercise. Now, I’m not talking about hitting the gym every day of the week and pumping iron like some of those puffed up body builders. This is simple stuff you can do right in your home or office; just minutes a day, maybe 15 to 20 minutes, that’s it.
I already do my sit-ups every day!
Different types of core exercises exist. Many of you are probably familiar with exercises such as the sit-up White Sox Bo Jackson Jersey , which is an exercise that can be used to train the core. If you have read any of our other articles, read our manual Your Body and Your Swing or watched the DVD, you are well aware of what the word core means and its relation to the golf swing.
Let us do a quick review for your benefit and introduce the types of core exercises to perform for a better golf swing.
The core is an anatomical region of the body. It can generally be defined as the region of your body between the hips and chest. It encompasses numerous muscle groups on the front, side, and backside of the body. In general the core consists of the muscles that make up your abdominals, lower back, obliques, and hips.
The core region is important to the golf swing for many reasons. The core is essentially called the “engine” of the body. It is the area that “drives” the body for most any human movement including your golf swing. It is primarily responsible for the capacities of: balance White Sox Jeff Keppinger Jersey , stability, and power development within the body. For these capacities to occur efficiently it is necessary to train the core for improved performance.
Core Training for the Golfer
Many of us correlate core training to only the abdominal section of the body. In order to develop the core correctly, we must train all areas of the c. |
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